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I am like many many other women struggling to lose weight and balance life with their family. It is tough. To top it off, many women in their mid 30’s and 40’s also struggle with monthly hormonal effects which often result in migraine headaches. So crash diets, that throw your body into a tailspin are not an option. Your body is sensitive – massive sudden changes that throw off your body’s balance are simply not an option. They are not worth it. You end up feeling worse than you would if you had just kept the weight on. I don’t have hours to spend in a gym, I have to eat regularly to keep my system in balance, I can’t eat too much sugar, I can’t eat too little sugar, and I have weight that does not want to come off. What’s the best approach? www.shedding-pounds.com