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Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping!

Kim Strother is fitness champion, but she's also a champion of beauty. Check out her method of swatting fly-aways by using Maybelline's Great Lash mascara. Serious!

Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, but in this video Kim puts paid to those criticisms with her much improved form.

Kim Strother shares her memories of Christmas past and looks to Christmas future.

Kim Strother gives an insider look at her model portfolio at all her amazing range of pictures.

Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles!

Kim Strother is joined by Ashely Stetts for this skiing odyssey on the slopes of Vermont's Killington Mountain.

Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball.

Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

Ford fitness model Kim Strother demos these ball exerci -- uhh, second thought, just watch this video.

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine ball.

It's time to workout off that holiday meal and Kim Strother has a workout that is butt good.

Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine.

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep that Christmas sweater from feeling too tight.

Yo, Adrian! Joe Dowdell of Peak Performance guides Kim Strother through this grueling boxing workout. Exhausting, yes, but Kim's says this workout is an amazing stress reliever.

It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.

Kim demonstrates squats, lunges, and push ups at three different levels of intensity in order to make trying any of them a relatively easy proposition.

Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.

Delphine, Kim Strother, Alejandra, Gelila, Johnny Lavoy, Tara Stiles, Yara, Melissa Wood and the rest of Ford Models wishes you happy holidays!