Visit http://www.Zegee.com for more.
In this video I explain the biggest mistakes I have made in the past that relate to health.
First mistake was the thinking that going to the gym is all about getting bigger muscles and getting stronger. In fact, we are bombarded by the media with big muscle ads and that it is the solution to everyone problems. I fell for it. Now I think that muscles and strength is only needed for construction workers and professional athletes.
Second mistake was taking supplements. Supplements are not necessary today. You can make your own meal and be better off.
Third mistake was that I didnt learn about nutrition, agriculture earlier in life. Everyone should undergo a basic course in nutrition. The same goes for making meals at home. As opposed to going out, we should make most of our meals at home.
Rating: User: zegee 2008-01-28T07:56:27.743Z
Tags:
zegee | nutrition | supplements | working | personal | training | health | mistakes | |